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Dr. Decide from Osmosis discusses how to write effective clinical or progress notes, focusing on the SOAP format: Subjective, Objective, Assessment, and Plan. He explains that the Subjective section includes information from the patient, the Objective section contains findings from physical exams or tests, the Assessment involves the clinician's thoughts on the situation, and the Plan outlines the next steps in patient care. He emphasizes the importance of including each component clearly and offers tips for crafting a good note, showcasing the SOAP format as a universal standard in documentation.