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Dr. Robert Lustig, a pediatric neuroendocrinologist and New York Times best-selling author, discusses his book "Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine." He aims to clarify what constitutes "healthy" food. While the FDA defines healthy based on calorie count and nutrient levels like vitamin D, potassium, and magnesium, the USDA lacks a formal definition. Lustig suggests that the ambiguity surrounding the term "healthy" allows many foods to claim this status, despite potentially misleading health implications. His book compiles data and studies to contribute to this vital discussion on nutrition and health.
