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In "The 7 Habits of Highly Effective People," Stephen Covey presents a method for time management called the "four quadrants weekly plan," focusing on weekly rather than daily tasks. To prioritize effectively, consider two questions: Is the task important? Is it urgent? This concept aligns with Habit 3, "Put First Things First." Important and urgent tasks include urgent exams, life-changing meetings, serious medical conditions, and critical phone calls. Conversely, tasks that are urgent but not important, like missed meetings or non-essential requests, can create stress if they dominate your attention. Prioritizing effectively helps manage these demands and reduces stress levels.