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In this instructional video, viewers learn how to create a scientific quality table in Microsoft Word for presenting descriptive statistics from biomechanics data provided by Nick Owen. The tutorial emphasizes that tables should always be made directly in Microsoft Word, rather than Excel or other programs. The first steps involve determining the number of variables and whether different groups of data need to be included. The video aims to guide the presentation of data regarding normal distribution based on statistical tests conducted in SPSS. The tutorial will also demonstrate the process of inserting and formatting the table appropriately.