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15 foods that help fight cancer many people are interested in whether nutrition choices can help prevent cancer or slow its progress eating a wide variety of plant foods is a good start fruits vegetables grains and beans contain hundreds of health-promoting phytochemicals that you cant get from a dietary supplement here are some of the best cancer-fighting foods to put on your plate 1. flaxseed lignans help fight cancer reduce prostate cancer with flax seeds research studies have shown that lignans can slow the growth of prostate cancer cells breast cancer survival was docHub in three studies that followed thousands of women diagnosed with breast cancer published at pubmed central 1 2 3 they found lignans might play an important role in reducing all cause and cancer-specific mortality of the patients operated on for breast cancer 2. tomatoes lower risk of cancer risk of breast cancer may be reduced with tomatoes due to their high amounts of carotenoids alpha carotene beta caroten