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i frequently talk about post-op acl rehab and how i bend someoneamp;#39;s knee but one thing i commonly see in newer grads and students is being a little too aggressive with somebodyamp;#39;s knee in the early bouts of range of motion you can see she has a you know a big limitation in her range of motion and so i want to slowly pump the knee so i get to that end point where she starts to feel some resistance and some pain and i bring it back into extension you can see i repeat this process slowly until i start to see the range of motion improving and the pain decreasing and i slowly bring into extension and flexion so the key is to get to that end point where they begin to feel some resistance and bring it back into extension donamp;#39;t push them through that end point they wonamp;#39;t like you very much so hopefully this helps you with your knee flexion range of motion somebody after an eight
