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do you know the source of different nutrients lets begin first of all take carbohydrate now im gonna tell you some of the food items which contain carbohydrate mace mango melon papaya sugar cane potato sweet potato wheat rice and bajra some sources of fats are eggs fish meat groundnuts nuts and tail now we will see some of the sources of proteins eggs paneer fish meat yes gram moong char dal beans soya beans thats all hey guys this is berlin and youre watching learn to remember you
