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this tiny nugget isnamp;#39;t a grain but a seed seeds are very concentrated little packages full of nutrients Mayo Clinic dietitian nutritionist Catherine zorroski says flaxseed is high in healthy fat vitamins and minerals plus flax seeds are great source of fiber and fiber can be beneficial and helping reduce our overall cholesterol level and most Americans donamp;#39;t get enough fiber itamp;#39;s good for digestion heart health and for people who have diabetes it can be a beneficial and helping regulate their blood glucose zorroski says you donamp;#39;t have to add a lot of flex to your diet to get the benefits try adding it to your smoothies starting with even a few teaspoons just to see how you like it and if you like the taste and the texture without overdoing the calories itamp;#39;s a good way to start whether you choose ole or ground flaxseed just keep it in a cool dark place so atsuki recommends whole flax for the best nutritional value grind it because that allows your
