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hi dr gundry here with a breakfast quiz which is healthier an omelette made only with egg whites or one made with whole eggs the answer may surprise you now egg whites are a good source of protein but so are whole eggs and the yolk of the egg is where the vitamins minerals and healthy fats are and your body needs healthy fats your brain practically runs on them so i recommend using whole eggs but not just any eggs i recommend eggs from pasture-raised chickens and heres why pasture-raised chickens eat a natural diet of grass seed and bugs but most eggs come from industrial farmed chickens that are fed an artificial diet of corn soy and grain all of which are loaded with spiky damaging proteins called lectins and these lectins get passed along in their eggs hey you are what you eat even chickens now lectins can wreak havoc on your digestive system leading to fatigue weight gain bloating cramping cravings for sweets and carbs occasional constipation or diarrhea you see these spiny lectin