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what ive done for video demonstration purposes i put a little lubricant on the tampon when youre on your period it acts as a natural lubricant you dont need lubricant to insert a tampon if youre on your period if youre not on your period you dont need a tampon so little anatomy refresher we got the introitus the clitoris the urethra is going to be here just above the injuries in the vagina youre gonna hold that tampon by the base here and insert it into the introitus and you may even need to use your fingers of your other hand to help separate and create an opening to make it a little easier to insert but youre going to insert it all the way until your thumb and forefinger at the base of the troitus then youre going to keep holding here youre going to press that plunger in and then youre gonna pull back that lubricant made it hard for me to pull on it youre gonna pull back on the plunger so that the rope is sticking out and this is how youre gonna remove it