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can you heal fully torn ACLs without surgery in the cross brace protocol study 72 out of 80 people thatamp;#39;s 90% showed evidence of ACL healing without surgery why is that important the study used a brace designed to progress the knee to more and more shallow knee flexion and this statement is going to sound like a broken record but this is why thatamp;#39;s important cyclic tension at shallow KN angles activates living cells in the ACL to create bigger and stronger ligament over time this study is operating via regression what the rehabilitation process should do in progression putting the specific structure in the best possible environment for it to adapt unfortunately what Iamp;#39;m showing you now is the exercise protocols they used after the fact granted long term these individuals were getting back to sport with the same activity level as those who got the surgery but that level often isnamp;#39;t where it ought to be and you will not and cannot get to that point doing t