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do you have vertical ridges on your nails our fingernails can tell us a great deal about our health and give us more insight into what is happening inside our bodies many people live in a state of stress which can cause chemical and structural changes to our brains and nervous system over time this can lead to nerve damage as problems begin to manifest in the body such as anxiety ringing in the ears ridges on the nails and other problems your nails carry nerve centers under them and are among the first to get affected when there is something wrong in the body if your nails are pink and smooth then this is a good indicator that you have a healthy and fully functioning nervous system however if your nervous system is overburdened then vertical ridges will begin to appear from the top of the nail to the base this indicates that you are deficient in important b vitamins especially b12 when we are stressed or we eat too many refined foods our bodies become def