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chapter 2 4 oral health tips in caring for your teeth and gums first clean your teeth every day if you do not clean your mouth properly the food that is left on your teeth can destroy the teeth and hurt the gums bits of food stay longer in groups and hiding places this is where both tooth and gum problems start on biting surfaces of the back teeth as commonly seen in children between the teeth that is hard to docHub by toothbrush alone therefore flossing is also important near the gums as commonly seen in adults in choosing a toothbrush dentistamp;#39;s consensus is to choose soft bristled toothbrushes especially if you tend to push harder against your teeth more pressure does not equal cleaner teeth and in fact can cause gum loss which can contribute to tooth sensitivity brushing instructions whether you are using a manual or electric toothbrush you should spend 30 seconds in each section of your mouth for the outer surfaces place the toothbrush at a 45 degree angle to