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[Music] whats going on guys today were going to talk about powerlifting attempt selection this is a simple simple guide that I can provide you guys with so hopefully you get more out of your competition and execute better on the day so firstly before you go to the competition you should be prepared two to three weeks out you should run a mock testing session with comps standards around hitting around 95 to 100% of your one rms on all three lifts this will give you an idea of what to base your attempt selections off your open up needs to be around 87 to 90 percent of your one RN reason being this is the lift that gets you in the meet get one left on the board that way nerves will settle and if youre in the meet your second attempt is when you can start adding kilos to your total between 93 and 97 percent of your 1rm is the ideal second attempt still gives you a bit more on the tape for a big third alright guys your third attempt is where we can start really pushing it now 99 to 105