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In this tutorial, Gary from MacMost.com demonstrates how to password protect and encrypt documents on a Mac. He advises that having a password-protected user account is often sufficient for security, as it prevents unauthorized access to files. Users are encouraged to keep their accounts secure and avoid leaving devices unattended. Gary mentions that if File Vault is enabled, all files on the Mac are encrypted, enhancing security further. He will outline several methods for document protection but emphasizes that basic user account security may be adequate for most users. Additionally, he promotes the MacMost Patreon campaign for exclusive content and discounts.