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Dr. Josh Axe discusses the benefits of acupuncture in promoting health. He explains that acupuncture is a holistic technique rooted in traditional Chinese medicine (TCM), originating over 2,500 years ago in China. The practice involves inserting thin needles at specific meridian points, which are channels for energy flow, to balance energy and improve circulation. Acupuncture is described as relatively pain-free and is widely used in Eastern medicine for various medical conditions. Dr. Axe emphasizes its effectiveness in enhancing overall health by addressing energy imbalances in the body.