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In "The Seven Habits of Highly Effective People," Stephen Covey presents the four quadrants method for effective weekly time management, focusing on defining priorities through two key questions: Is the task important? Is it urgent? This approach aligns with Habit 3, "Put First Things First." Urgent and important tasks include emergencies, exams, and critical meetings, which demand immediate attention. However, constant focus on these urgent tasks can lead to stress. It's essential to differentiate between truly important tasks and simply urgent ones, such as non-essential meetings or requests for help, to manage your time effectively.