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take two parts black coffee and one part dogs saliva you have the most powerful pre-workout that you could ever imagine alright seriously Im gonna cut right to the chase and Im gonna teach you how to make a fasting friendly pre-workout most pre workouts that are on the market will break your fast and even potentially kick you out of a ketogenic state so why not just make one for literally pennies on the dollar its super super cheap super simple and this is what I do so Im gonna teach you how to make a pre-workout with ingredients that you can get from Amazon super cheap you can probably find in your pantry and you can rock and roll so theres not gonna be any BCAAs in them theres not gonna be any sweeteners no excited toxins which Ill talk about but youre still be able to get pump focus and fat loss to a serious degree all backed by science so lets go ahead lets dive into this but first you are tuned in the internets leading performance nutrition and fat loss channel new vid