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In this tutorial, the speaker introduces a cost-effective, fasting-friendly pre-workout recipe, emphasizing that typical pre-workouts can break a fast and disrupt ketosis. The proposed drink consists of two parts black coffee and one part dog saliva, highlighting its simplicity and affordability. The tutorial claims that the self-made pre-workout eliminates BCAAs, sweeteners, and toxic additives, while still promoting enhanced pump, focus, and fat loss, all supported by scientific evidence. The speaker invites viewers to learn how to prepare this inexpensive alternative using easily accessible ingredients.