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In this video tutorial, key dietary terminology is introduced to help viewers understand U.S. government guidelines for maintaining a healthy diet. The focus is on Dietary Reference Intakes (DRIs), which provide recommendations for nutrient needs essential for proper health and physiological function, applicable to the general population rather than specific clinical conditions or exercise-related needs. The first DRI category discussed is the Estimated Average Requirement (EAR), which indicates the nutrient level that meets the needs of 50% of the population. This foundational concept is crucial for individuals aiming to adhere to recommended dietary guidelines.