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in this video im going to be going over some basic terminology that you need to be aware of when you are thinking about your diet and following the guidelines given out by the us government in order to maintain a healthy diet one of the terms you need to be aware of is the dietary reference intakes or the dris these are categories of nutrient need recommendations that are me that are meant to maintain proper health and physiological function this is not based on special conditions so special clinical conditions or maybe special conditions related to exercise that are or something like that where somebody might need a little more of a nutrient than somebody else so these are meant for for basic health based uh recommendations here all right so the first uh category of a dri is called the estimated average requirement or the ear and this is the uh level of need of some whatever nutrient youre talking about its the level of need that would satisfy 50 of the population so the bottom ha
