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According to McKinsey research, the average American full-time worker receives about 120 emails daily and spends approximately 28% of their workday managing emails, contributing to workplace stress. The video discusses various email management strategies, such as Inbox Zero by Merlin Mann, which aims to maintain a completely empty inbox, and the opposite approach where users keep thousands of emails and rely on tools to locate important messages. The speaker finds both extremes anxiety-inducing and mentions personal struggles with each method. The tutorial aims to share tips and techniques for regaining control over one’s inbox rather than adhering to these polarized strategies.