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in part one we gave you tips on how to avoid being overwhelmed while working with videos showing graphic violence and suffering here are more techniques to help you stay mentally healthy on the job try to avoid an endless workflow take regular breaks away from the scream chat with colleagues look out of the window or around the room watch images that make you happy maybe with good memories Landscapes or animals post to assess how youamp;#39;re feeling are you upset or sad is your heart beating faster do you feel tension in your shoulders or chin is your stomach upset try occasionally to feel points of contact of your feet on the ground or notice and list five things around you take several deep breaths thatamp;#39;s the quickest way to calm down your bodyamp;#39;s stress response and regain a sense of control try to alternate the topics youamp;#39;re working on to switch away from only handling tough stories talk to your editor and ask for a different task to work on avoid
