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hey guys welcome back today im going to lead you through a five minute arm challenge you dont need any equipment for this challenge all you need is yourself the challenge here is to keep going throughout the entire five minutes without dropping your arms its going to be tough but were going to get through it together make sure that you can see your screen so you can follow along with me and without further ado lets get to it let me feel your love again all right guys starting off arms are up to the side were starting off with c rotations so up and down keep those shoulders nice and strong squeeze that doing what back need to do staying up all night everything is [Music] all right next up arms are in 90 degree angles youre coming down to flat position and then back up down and up so again really squeeze those shoulders and squeeze that back [Applause] [Music] all right were going to hold this position and youre going to bring your elbows in together and back apart and i want yo