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good morning everybody so today we are going to talk about walk with ease walk with the ease is a program we did in May of last year um and weamp;#39;re thinking about bringing it back for September so what is walk with ease walk with ease is an evidence-based exercise program designed for those with arthritis it is actually designed and created by the Arthritis Foundation okay okay so what else is it well itamp;#39;s a Walkin program that we do three times a week for a total of six weeks so itamp;#39;ll be 18 sessions overall walk with ease is also what we call a closed group now what that means is I need you to come to session one or two and you canamp;#39;t just drop in I say session 15 because then youamp;#39;re not going to get all of the good evidence-based um benefits of helping with your arthritis so what else itamp;#39;s skip forward on me so while walking as an exercise program out of all the varieties we have well one is inexpensive for walking you just need yourself r