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hey guys its Anna and today were going to be doing an intense ab workout thats only 10 minutes if you clicked on this video Im assuming that youre probably trying to get abs and obviously youre not going to see a ton of results after only doing one workout which is why Ive created a two-week ab challenge for you guys which is to follow along to this workout along with my 20 minute full body workout five days a week for two weeks I know this may seem like a lot but I promise you the two weeks will fly by and doing these workouts will help you get closer to those defined ads that youre looking for if you decide to do the challenge and want to share your progress with me use the hashtag Anna McNulty Challenge on Tick Tock or Instagram and Ill be looking at the hashtag often to see what you guys are sharing Im also going to be doing a lot more not only workout but also flexibility challenges with this hashtag so make sure that youre subscribed so you dont miss out on those and