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Whats the best way to stay healthy in the face of so much conflicting nutrition information? Well, ideally, you would go to the source. The gold standard; the peer-reviewed medical literature. Read through stacks of the latest medical journals. But whos got time for that? I do! Welcome to the Nutrition Facts Podcast. Im your host, Dr. Michael Greger. Today we look at the pros and cons of coffee for the liver, mind and brain. And we start by asking which coffee is healthier: light roast or dark roast? For those drinking non-paper- filtered coffee, like boiled, French press, or Turkish coffee, the amount of cholesterol- raising compounds in the lightest roast coffee may be twice as high compared to using very dark roast beans. So, it appears some of the cholesterol- raising compounds are destroyed by roasting; so, in this case darker would be better, or you can just use a paper filter and eliminate 95 percent of the cholesterol-raising activity of coffee regardless of the roast as I