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Hello Health Champions. How is it possible, that even though food is the thing that keeps us alive, millions of people get healthier when they dont eat for a few days? What are the mechanisms for that? How does the body change and cope and adapt when we dont eat? A lot of people have heard that fasting is good for weight loss, but theyre still concerned because theres so much conflicting information out there. So today I wanted to explore these mechanisms of fasting in a little bit more detail to really help you understand what happens when you miss a few meals and how it can have such a profound impact on health. In the first 12 hours, not a lot of changes take place. Youre going to be using up some of the stored carbohydrates in your body called glycogen your blood glucose will probably drop a little bit unless the 12 hours is at the end of sleep and youre slightly insulin resistant then because of something called dawn phenomenon you might actuall