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so you started your weight loss Journey but push-ups and planks are killing your wrists heres three modifications to help the first one is to Simply make a fist and shove it into the ground to keep your wrist neutral option number two is to elevate the palms of your hands using a slant board this wont exactly keep your wrist neutral but it will reduce extension of the wrist and can alleviate discomfort as you work your way towards this last progression which is elevating the palms of your hands on a tightly rolled up towel and by reducing wrist extension with these variations youll be able to enjoy your push-ups and planks pain-free while working on your wrist mobility in the meantime so if you found these tips helpful and you want to keep the weight off for good save this post later and Peep my page for more tips