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so today I want to talk about stress and uh this is for someone who doesnt know why theyre stressed and what can be done to get rid of the stress so first of all why is stress even bad does stress actually cause disease does it actually cause disorders of of your health not really stress simply makes your immune system weak which allows you your body to become vulnerable to Disease by the way this is Dr Han um and I just had to tell you something this very very interesting thing about stress which Ive been learning recently theres this really amazing book by Robert sapolsky why zebras dont get ulcers and in this book he gives some amazing golden nuggets about stress and Ive used this knowledge to really understand my own bodys stress levels and this really pertains to the solution that I came up with in my life about how to manage my stress levels and and this is a very very easy solution which Im going to get to very soon but lets first talk about stress right theres acute s