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today I want to show you a quick easy way to safely remove your menstrual cup so the first thing to remember is that because your cervix is here this is your uterus but the bottom here is your Sarah bags your cup isnamp;#39;t going to get lost it canamp;#39;t go beyond that right so donamp;#39;t panic so step one wash your hands once your hands are washed youamp;#39;re going to go in feel for the cup gently press to help release that suction and then pinch the base and pull it down keeping it upright and dump the contents out in the toilet I hope that you found this helpful if there are any more tutorials you want to see or even something maybe you have seen and you want to explain in more detail let me know and Iamp;#39;ll be happy to talk about it because I love talking itamp;#39;s true