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♪ INTRO ♪ If youve ever had a period, you probably know they arent always on time. Cycles usually last between 21 and 35 days, and its normal for them to fluctuate a few days here and there. But sometimes there are months where you just skip it entirely, and when youre supposed to be menstruating but youve gone three months without a period, thats called amenorrhea. Sometimes, of course, skipping periods means youre pregnant, and it can also happen if youre breastfeeding or using certain kinds of birth control. Other times its because of medical conditions that directly interfere with hormones. But there are other things that can make you miss a period, too, because having enough energy is really important for keeping your body working properly. Heres how the menstrual cycle works, normally: Its kicked off by the hypothalamus, a gland in the brain that releases a hormone called gonadotropin releasing hormone. This hormone causes the pituitary gland to release two more hormon