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looking for a workout program lucky for you i know exactly who you should go to 18 alpha fitness thats at 18 alpha fitness on instagram or 18 alphafitness.com kevin edgerton owner operator not only has he been through the selection courses as a green beret hes also picked up a whole bunch of medical credentials and then on top of that hes been a coach within the air force spec warfare pipeline and ive seen the results and this uh the results are good very successful so kevin is that perfect merger of experience both as student and as cadre and he brings that together with the science and hes always learning as much as he can uh weve had him on the podcast hell tell you all about it um so the flexibility the breathing uh the strength the conditioning and not only will kevin tell you what to do but if you follow kevin what youll realize very very quickly is that he still lives that lifestyle hes got an old gray beard and im still scared of him so head on over to 18 health fitne