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so today we want to talk about the three reasons why you should skip your breakfast now a lot of you watching are already skipping your breakfast so this video is not for you its for those people that are new to my channel and are hearing the opposing viewpoint where you need to consume a good breakfast and I personally used to promote that before I realize thats not the best thing to do but I had a serious blood sugar issue I had hypoglycemia and of course when you eat you feel better so then I have this realization that works so well for me that Im gonna recommend it and even in my earlier books however heres the heres the problem when you eat you stimulate insulin okay and insulin creates a lot of issues not just with slowing your metabolism over time but it sets you up for a another blood sugar problem so intermittent fasting is very very very important so the first point I want to bring up is if you eat breakfast youre going to stimulate your metabolism okay youre gonna inc