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and increasing the circulation of the blood to the skin keeps the skin nourished so that can slow down aging 15 minutes high intensity interval of train training a day will cause a release of the human growth hormone which remains active for 24 hours now thatamp;#39;s a bargain everything we need God has supplied in our body we just need to know how to access it muscle knows no age so whether youamp;#39;re eight or 80 you can have a strong Fit Body and I believe that itamp;#39;s very important for us to prepare for our latter years this is Barbara Oamp;#39;Neal an Australian health teacher whoamp;#39;s known worldwide for her focus on our bodyamp;#39;s natural healing potential sheamp;#39;s famous for her natural remedies herbs and exercises that aim to bring out the best in our body she believes that anyone can become their own doctor if given the required knowledge the way it should be given you see I believe everyone should be their own doctor because only you know how you fe