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Letamp;#39;s do some exercises for the neck now, remember throughout this whole exercise video or for any seated exercise videos, make sure youamp;#39;re not slouched over, so as soon as you feel yourself slouching over, get back into that good posture, shoulders back and down, coreamp;#39;s tight, youamp;#39;re sitting up tall. So letamp;#39;s start with the first neck exercise, weamp;#39;re going to look over to one side just like this excellent work back to the start position, now weamp;#39;re going to look over to the other side great work, back to the front, now letamp;#39;s go five each way following along with me, weamp;#39;re not going to come back to the start position, so letamp;#39;s go over to one side now over to the other side, nice, slow and controlled, youamp;#39;re not rushing this movement now back to the other side nice and slow excellent work now back to the other side excellent work - now looking back to the front weamp;#39;
