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[Music] hey guys its anna and in todays video im going to be showing you how to do an ariel im going to be showing this step by step so if you follow through with every step you could possibly learn your ariel in only one day so lets just go ahead and get started the first thing you should always do before attempting your ariel is stretch out your legs hips and ankles [Music] is [Music] before learning an aerial you should already be able to do a cartwheel a one-handed cartwheel and a cartwheel block which is essentially just a cartwheel except at the end you pop off of your shoulders to lift your hands off of the ground before you land the cartwheel the next step is to practice jumping off the foot that you take off from because this will help you gain enough strength to jump high into your ariel i recommend repeating this on the other leg as well just to keep both sides even [Music] next do some backwards kicks trying to kick your leg as high into the air as you can because this