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hey guys its Kohli from the mud movement pumped up about conquer the gauntlet in Houston this weekend well be there with our cameras hope to see you there but I am afraid its going to end up like Spartan Houston sprint a couple of weeks ago let me set the scene thousands of people show up theyre fit theyve been training with burpees and running and all types of course drink and then they get on the monkey bars or the rig and they drop in second why because of grip strength its an area where Im lacking and theres a lot of other folks too so I wanted to docHub out to the expert Matt can you give me some grip strength Tim sure thing hope I can help out heres my Creek so whenever youre doing pull-ups youre dead hang that is just doing regular pull-up regular death hang switch your grip around always be just doing switch grips or reverse grip well do one arm dead hang wide grip close grip I constantly change your grip because when youre going across monkey bars rigs and grips a