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Aug 6th, 2022
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How to OCR Training Record

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hey guys its Kohli from the mud movement pumped up about conquer the gauntlet in Houston this weekend well be there with our cameras hope to see you there but I am afraid its going to end up like Spartan Houston sprint a couple of weeks ago let me set the scene thousands of people show up theyre fit theyve been training with burpees and running and all types of course drink and then they get on the monkey bars or the rig and they drop in second why because of grip strength its an area where Im lacking and theres a lot of other folks too so I wanted to docHub out to the expert Matt can you give me some grip strength Tim sure thing hope I can help out heres my Creek so whenever youre doing pull-ups youre dead hang that is just doing regular pull-up regular death hang switch your grip around always be just doing switch grips or reverse grip well do one arm dead hang wide grip close grip I constantly change your grip because when youre going across monkey bars rigs and grips a

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Add running to your routine, dropping for a set of three burpees at every half-mile. Gradually work up to 5-10 burpees, depending on your fitness level, alternated with running in place or traditional push-ups. Pull-ups will also help with climbing obstacles, so add a chin bar to your workout if possible.
Heres a sample OCR running workout you can do outdoors. Run five to ten minutes. 10 burpees. Run five to ten minutes. 20 push-ups (beginners can do knee push-ups or tricep dips off the floor) Run five to ten minutes. 20 bodyweight squats. Run five to ten minutes. 20 sit-ups.
An Example Obstacle Race Workout Run 400-800 meters at about 5k race pace. Perform 10-20 bodyweight squats + 10-20 push-ups. Run 400-800 meters at 5k pace. Perform 10-20 walking lunges + 1-minute plank. Run 400-800 meters at 5k pace. Perform 2-8 pull-ups + 1-minute side plank (both sides) Run 400-800 meters at 5k pace.
Luckily, a strong running background is a great foundation for a wide range of sports and fitness-related activities. Obstacle course racing, or OCR, is one such sport, and it combines running, swimming, and strength-based obstacles for a complete, total-body workout.
OCR Training Tips Improving core strength and mobility. Building strength and stability across the hips, midsection, and shoulders. Developing explosive movements, such as jumping and leaping. Increasing endurance. Creating seamless transitions between obstacles.
Depending on the distance and intensity of the obstacle race you choose, give yourself at least four to 12 weeks to sufficiently train and prepare. Remember to consult with your doctor before starting any new training routine.
Focus on body-weight exercises such as push-ups, plank and abs exercises, back extensions and body weight squats. As a beginner, limit yourself to one hard or speed day each week once you have built up your aerobic base. A 5K race-specific workout can be done once a week.
The Optical character recognition (OCR) skill recognizes printed and handwritten text in image files. This article is the reference documentation for the OCR skill. See Extract text from images for usage instructions. An OCR skill uses the machine learning models provided by Computer Vision API v3.

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