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lindsay webster its a pleasure to have you on the singletrack podcast thank you so much thanks for having me so i want to talk about ocr i want to talk about your recent foray into our world of trail and ultra and sky running and also i know youve been on a lot of podcasts before but i do want to ask a couple specific questions about your background just because in listening to other podcasts youve been on i think theres just some interesting stuff to cover there and the first question i have you mentioned in a previous podcast appearance that your sister was an olympic athlete and that just her influence growing up has contributed a lot to the way you think about training and competing and just adopting the mindset of being like an elite athlete so yeah can you talk for a little bit about the specifics there like what she imparted um yeah its funny i was actually just talking with some friends on a bike ride about this earlier but um first of all thanks for having me on i said t