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How to OCR Event Itinerary

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welcome to the video in this one i am going to run through the six things that i wish i knew when i first started doing obstacle course racing if youre new to ocr and thinking of giving it a go or if youve already done one or two races and are looking to step up your performance hopefully youll find all this useful just quickly in case youre thinking why listen to this guy who the hell are you that is a great question im not an expert or a coach or a trainer im not even all that good but heres what i am i am somebody that can remember vividly because it wasnt that long ago the things that i encountered when i began that left me thinking i wish id known that before now having said im no good let me just establish some small degree of credibility my obstacle course racing history is this i did my first one in early 2019 i came into it from a casual running background mostly doing 5 and 10ks which ive been doing for a few years by that point in order to lose weight i had previ

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What is an OCR athlete?

Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles.

What does OCR mean running?

Obstacle course racing, or OCR, is one such sport, and it combines running, swimming, and strength-based obstacles for a complete, total-body workout.

What is OCR endurance?

Generally speaking, OCR training is a mix of endurance/aerobic training and strength training. Youll do some workouts that are focused on increasing your endurance. Others will focus on strength and prepare you to deal with obstacles where youre climbing over walls (or under them) and carrying awkward, heavy objects.

What does OCR mean Spartan?

Spartan Race is the worlds premier obstacle course race (OCR). An OCR is a running race with the additional challenge of obstacles along the course. These obstacles require athletes to have a complete fitness level (cardiovascular fitness + strength + mobility).

How do OCR athletes train?

Most competitors do at least 3-5 sessions a week, alternating their days of running with strength and event-specific training. Some elite OCR athletes bump up to 5-6 times a week. Runs should be in the hour to two-hour range at a moderate pace. Work on good form and breathing.

How do I prepare for OCR?

OCR Training Tips Improving core strength and mobility. Building strength and stability across the hips, midsection, and shoulders. Developing explosive movements, such as jumping and leaping. Increasing endurance. Creating seamless transitions between obstacles.

What is OCR strength training?

Written by Mark Barroso. Obstacle course racing, or OCR, is the sport that mixes running and pre-constructed obstacles to challenge your mind and body in a unique way. There are competitive heats, where you can earn cash prizes or just-for-fun heats where you get to play in the mud like a 10-year-old.

What does OCR mean Spartan?

Spartan Race is the worlds premier obstacle course race (OCR). An OCR is a running race with the additional challenge of obstacles along the course. These obstacles require athletes to have a complete fitness level (cardiovascular fitness + strength + mobility).

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Easy guide on the way to OCR Event Itinerary

Follow these simple steps to OCR Event Itinerary employing DocHub:

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Drive efficiency with the DocHub add-on for Google Workspace

How to OCR Event Itinerary

Got questions?

What is an OCR athlete?

What does OCR mean running?

What is OCR endurance?

What does OCR mean Spartan?

How do OCR athletes train?

How do I prepare for OCR?

What is OCR strength training?

What does OCR mean Spartan?

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