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In this tutorial, Andrea focuses on how to maintain a food diary to support weight loss goals. By the video's end, viewers will grasp this effective strategy and discover six evidence-backed practices crucial for achieving desired weight loss. Andrea shares her experience helping clients transform from feeling tired and overweight to rejuvenated and confident in their bodies. The tutorial kicks off with the first step: creating a food diary template, recommending using a computer in landscape view for optimal space and visibility.