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Food allergies can arise from various foods, with most intolerances linked to specific items: Milk, Eggs, Soya, Peanuts, Celery, Mustard, Sesame, Fish, Shellfish (including mussels, whelks, oysters, snails, and squid), Crustaceans (such as prawns, crabs, lobster, and crayfish), Lupin (found in bread and pasta), Gluten (in wheat products), and Sulfur dioxide/sulfites (preservatives). Tree nuts, including almonds, hazelnuts, walnuts, and others, are also common allergens. Symptoms of allergic reactions may include tingling or swelling in the mouth or throat, cramps, breathing difficulties, rashes, vomiting, and diarrhea. Severe reactions can lead to anaphylactic shock, characterized by dangerously low blood pressure and heart rate.