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traumaamp;#39;s negative energy that you carry the more you release it the more you you become but there is a way to release it I have a very very special guest today MD psychiatrist therapist speaker and Trauma specialist and author of a newly released Memoir to be loved Frank Anderson Dr Frank Anderson good to see you like a 32 is when my life fell apart I was just too disconnected like wow Frank you were so so far from you when we make decisions from parts of us that are trying to protect us or please others or please others and a lot of that is fear of loss of connection in here Our Truth our authenticity is silently screaming inside what would you say is the number one emotion that blocks us from peace Harmony and ultimate happiness shame I think itamp;#39;s Shame Shame is so toxic and shame is usually the result of relational trauma what happens if we sweep it under the rug we run away from it what happens to everyone if we do that Iamp;#39;ll tell you what happened to me wea