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[Applause] [Music] [Applause] we all have some negative traits and tendencies in us in the form of emotions thought patterns beliefs behaviors habits desires attachments whatever it happens to be that we would rather not have that we would like to overcome to be free of and the way we usually approach these things is through some kind of exerted effort or force we might try to force a change in our behavior or might try to push away certain thoughts and feelings or we just might wind up repressing a lot of it burying it deep down inside of us in order that we dont have to deal with it at all and most of the time these methods dont work they may seem to work for a time that is for a while we may be able to hold these things that they or to keep them buried and covered up or we might be able to regulate our behavior in spite of the urge to behave otherwise but usually it doesnt last at some point it all tends to get the better of us those repressed emotions eventually arise back up to