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hi guys add another question someone asked me Im doing keto but I have no ketones in my urine so when I test myself it shows negative for ketones okay so they wondered why that is lets talk about that number one it could be that youre burning up all your ketones see the body is switching from glucose to ketones as fuel so if youre burning all them up its not going to show up in the urine and that usually happens after you have adapted to keto a ketogenic diet and also that youre have done it probably more than two months but if youve done it like under a month period of time and its not showing up this is probably not the case because it takes a while for you to become very efficient and burn up all those ketones okay number two are you doing in a minute fasting if youre not you need to put some videos down below but every time you eat you spike insulin so the combination of keto and intermittent fasting is the best combination you need to do that bite the bullet but this beca