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hi Iamp;#39;m on Fitzpatrick co-author of the book the ultimate introduction to NLP with dr. Richard Bandler Alessi Roberti and co-founder of the Irish Institute of NLP and in this video I want to talk to you about NLP itself and in particular how you can start to do different things with your negative internal dialog to change the way you feel so the truth of the matter is is that a lot of people ask me what are the most important things I need to practice on myself in order for me to be able to change the way I feel on a regular basis how can I start to take control over my beliefs and change my beliefs how can I start to do good effective work and the way in which I think and to me one of the most important things you can possibly do in the entire field of NLP is to learn to be able to change and adjust the way in which you communicate with yourself you know we make images in our mind we talk to ourselves and by doing so we create feelings but I want to steer and focus exclusively