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[Music] hey psych2goers welcome back to another video before we start we would like to thank you all for the support youve given us psychicos mission is to make psychology and mental health more accessible to everyone now lets begin do you often worry that the one bad mark you got on a test means youll fail the year or a missed phone call with your boss means youll be fired sometimes you may get caught up in negative thinking cycles or cognitive distortions which can affect everything from how you view yourself to how you feel others view you its important to acknowledge this negative thinking because it can be damaging in the long term and lead to depression and anxiety so here are 10 perceptions that cause depression and anxiety before we begin we would like to mention that this video is created for educational purposes only and is not intended to substitute a professional diagnosis if you suspect you may have anxiety or depression we highly advise you seek help from a qualifie