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[Music] thank you in this video I want to share a very simple technique that can change your mental state in just a few minutes you will be able to use it whenever you feel your emotional state lowering whenever you feel sad for no specific reason or its something you know is not making you feel good Im sure youve tried and failed to break free from these negative mental States through sheer willpower you intended to feel good but your mind was connected to a low mental state we can always determine our mental state stop reacting to reality and start creating it this technique I am telling you about is divided into four steps that will help you change your mental state it will allow you to regain control of your mind if any step is not clear dont worry because you will have a specific example at the end of the video [Music] when you feel that your mind is immersed in a negative emotion name that emotion sadness jealousy anger fear this shifts the focus from the emotional areas to t