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In this video Iamp;#39;m going to teach you a technique that therapists use in almost every session but you probably didnamp;#39;t know about, and when you learn how to do it yourself you can change how you think and feel. But to begin with Iamp;#39;m going to do something kind of weird, so just give me 30 seconds. And in case you didnamp;#39;t know, I use a lot of acceptance and commitment therapy. And one of the things that comes with acceptance and commitment therapy is doing experiential therapy, meaning therapy through experiences. So we donamp;#39;t just talk about, we donamp;#39;t just, you know, think about our problems, but we try to create experiences that lead to a change in our perspective. So thatamp;#39;s what weamp;#39;re gonna do right now. Okay, so 30 seconds. I just need you to answer this question: how is the desk the mother of the chair? Go ahead and pause this video for 30 seconds and write down your answer in the comments sect
