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so do ketone supplements work and are they worth it um well we actually are not 100 sure about whether ketone supplements will work in the realm of metabolic health and so i definitely would recommend not to add these in many of them are going to add in carbs and calories that are for unclear benefits so i think in reality were going to find a place for ketone supplements somewhere in the future but i think its going to be more focused on things like neurologic conditions and maybe cancer as far as metabolic health goes the ketones that we want you to have are ones that youre producing from your stored and ingested fat and one of the questions a very important one in fact that we dont know the answer to is if youre taking ketone supplements then is there a chance you block your internal production of ketones and thats a possibility and that would really be counter to what were trying to do here so blanket quick answer is i dont recommend ketone supplements