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In a previous video, I talked about negative programming from early experiences and the distorted thoughts that they create for you that you can get hung up on. Iamp;#39;m gonna give you some tools to help you deal with these thoughts. Iamp;#39;m Dr. Tracey Marks, a psychiatrist, and I make mental health education videos. These negative stories can create a lot of shame, and whatamp;#39;s shame? Shame is feeling flawed, damaged, or inept. Some people use criticism to shame others. I talk a little bit about this in my video on the importance of narcissism, or self-love. If you donamp;#39;t have a basic sense of self-worth, criticism becomes damaging instead of being simply unfavorable feedback. So similarly, when you have been programmed to have a negative appraisal of yourself, like feeling unworthy, it doesnamp;#39;t matter what someone says, or doesnamp;#39;t say, you feel that way about yourself at baseline, and that feeling of inadequacy shapes the decisions that you make, th