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So, what do you say to yourself when you talk to yourself? You do talk to yourself, right? (congregation giggles) Everybody does. What do you say to yourself when you talk to yourself? And Iamp;#39;m not talking about the normal stuff, like donamp;#39;t forget milk and donamp;#39;t forget the kids again, amp;#39;cause it was bad the last time you forgot the kids. Iamp;#39;m talking about the ongoing self-talk, the stuff that you say to yourself over and over and over again in your mind. What do you say when you talk to yourself? If youamp;#39;re like a lot of people, unfortunately, you get stuck in what some call a negative loop. You continue to think about things that are not helpful and are often harmful. For example, if youamp;#39;re driving in traffic, you may not think, amp;quot;Oh, God bless all these amazing good drivers.amp;quot; (congregation laughs) Instead, you think something like, amp;quot;Theyamp;#39;re just a bunch of idiots everywhere I go!amp;quot; In the m